Tag Archives: vegan protein

Finding vitamins is HARD.

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I’m in the middle of attempting to shop for vitamins right now and I’m ready to punch a small child.*  I’ve tried doing this multiple times and get too frustrated and give up.  I’ve got my weight loss surgery binder on my lap right now, so I’m accurately able to list what is required from Swedish Weight Loss Services.  This is what is recommended for the RNY.  I’m paraphrasing in parts.

  • Multivitamin – Bariatric specific multivitamin in liquid/chewable form for the first three months.  If you opt to take a bariatric surgery specific multivitamin, choose a general adult multivitamin that contains 100% of daily value for at least 2/3 of nutrients and take double the dose.
  • Calcium Citrate – 1500 mg daily
  • Vitamin B12 – Sublingual or liquid drops.  1000 mcg daily
  • Iron – I’m glad I’m reading this clearly now… I’m not positive exactly how much I need!
  • Vitamin D3 – Unsure of this as well.  There is recommended amounts, but both are dependent on labs.  I was only told my labs looked good
  • Prilosec/Protonix/Prevacid/Nexium – I’ve taken Prevacid for years.  I have plenty
  • B50/B50 Complex – Suggested.  Depends on how much is in the multivitamin.  Also dependent on labs
  • Probiotics – Highly suggested

Okay, so this list doesn’t seem THAT hard, right?  WRONG.  Finding vegan vitamins on a fixed income is seriously not recommended.  It will make you wanna jump off something tall.  I am SO FRUSTRATED.  I decided tonight to just power through and order stuff.  I’ve had a lot of trouble finding a vegan multivitamin that meets the requirements given AND that I can afford.  I don’t freaking care anymore, so I got on the Baritatric Advantage page.  I started searching for coupon links and stuff and came across Bariatric Advantage® RECOVER®. According to the site, you work with your surgeon to apply for assistance in getting vitamins.  It appears they only help 500-1000 people per year, and considering it’s mid-October now, I’m not sure if I’ll have any luck.  I’ll call Swedish first thing in the morning and see if it’s an option.  At this point, I’d rather something I can afford and just do everything else as plant-based as possible.  I can handle three months of vitamins with potentially non-vegan ingredients.  I can play the “ignorance is bliss” card for 90 days, right?  I HATE THIS.

I need to get the vitamin/supplement situation figured out ASAP.  I called Swedish to check in on my status and it sounds like I may have been submitted for insurance already!  WHAT?!  When I go in for my final pre-op appointment (sounds like it’ll be 2-3 weeks before surgery) I need to have my vitamins and proteins with me for them to check.  Craaaaaaap!

(Also, I forget if I said – I was given a new CPAP machine.  I went to get the info downloaded off my first one and nothing showed!  The settings were changed for the new one and I’m not sure if this one is working correctly either, but I go back to LinCare on Friday to check in on that.  So sick of this machine, I’m wearing it right now.)

*Done Being Big does not condone punching small children.  Don’t be a moron.

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The “P” word.

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Protein, fucker!

Ohhh, protein. The dreaded p-word. Probably the main thing I get asked about when people hear that I’m on a plant-based diet. But now, getting weight loss surgery? It’s a big deal. Those first three weeks after surgery. I’m on a liquid diet. The goal is to drink 60 ml or 2 oz of liquid protein supplement every hour, to get 100+ grams of protein and 800-1000 calories per day. (I’m also supposed to sip 4-6+ ounces of calorie-free, caffeine-free, non-carbonated beverages every hour too. Ugh.) I won’t be free to really get into normal foods and stuff til like three months out.

Anyway, I shouldn’t get into all that now. I’m just here to talk about alternative sources of protein today. Now, I cant act like I get enough protein now. I mean, some days I do, I’m sure. I don’t recall having my protein levels tested, so I’m not sure how I’m doing with all that. I eat a LOT of beans. Love me some beans, for sure. The problem with that is the bean shells may be difficult to digest after surgery and should be avoided. Boo. So what else can I eat?

There is all sorts of complicated info about complete proteins and amino acids and all that. I could go into it but since I really don’t understand it myself, it wouldn’t go well. So I went through a LOT of links and found two good ones that explain the confusing stuff and have examples of how much protein is in various plant-based items.

1. “How do you get enough protein on a plant-based diet?”

2. “Protein in the Vegan Diet”

You don’t have to be on a plant-based diet to use this info. Anyone that takes a special interest in protein intake can use the info. I wish I had more to say about it, but at this point I’m still learning myself. I could share stuff I saved from Pinterest, but really, those two links cover the basics pretty well. I haven’t met a nutritionist that is supportive of my diet yet, but my personal trainer is vegan and is a good source of info.

I will definitely have more to say about this as I progress through this whole thing, but for now, that’s it!

Eat the rainbow