My digits

Standard

Okay, I got my measurements and stuff at the gym the other day. I am unsure of a proper way to list it, so I’m just going to lay it all out. This was as of two days ago…

Current weight: 315 pounds
Height: 64 inches
Body frame: Medium
Body fat: 51.4%
Fat weight: 161.9 pounds
Lean (fat-free) weight: 153.1 pounds
Total body water: 56.69 liters, 39.6%
Body mass index: 53.8
VO2: 16.65
Bicep: 15 inches
Chest: 45 in
Waist: 46 in
Hips: 63 in
Upper thigh: 31 in
Lower thigh: 29 in

Hopefully I got that all down right. I am mortified posting this info, but feel if I put this out for all to see, it’ll motivate me to CHANGE. I should get that info again in 3 months.

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